In general, frozen yogurt can be viewed as a healthy alternative to ice cream. There are several benefits that yogurt has and other dairy products don't have. Perhaps most importantly, yogurt contains enzymes that assist in breaking down dairy, allowing many people who are lactose intolerant to ingest yogurt. The enzymatic benefits of yogurt can aid digestion.

Sale

Frozen yogurt is generaly bought more because of its nutritional pros compared to ice cream.